Check down below for our self-care tips, a workout video, and more!
15 Minute Stretch

A great self-care tip is taking time to exercise! Let’s get active with the video created by Alyssa Wilkins.

Random Acts of Kindness

Let’s talk about random acts of kindness! A random act of kindness is something that is given, without prompt, and with no ulterior motive. Here at Saitsa we wanted to put together a few ideas for you to do some Random Acts of Kindness for the people in your life, during the pandemic, so that we all might feel the joy that comes from being kind.

Check out our ideas for random acts of kindness here!