Virtual Guided Meditation

Come find your inner peace and join us for a guided meditation by Shas Di!

Join via the Zoom links below:

• Link to join – February 10 @1pm-2pm
• Link to join – February 24 @12pm-1pm
• Link to join – March 10 @12pm-1pm
• Link to join – March 24 @12pm-1pm
• Link to join – April 7 @12pm-1pm
• Link to join – April 21 @12pm-1pm

Guided meditation is an excellent starting point for beginners.
A meditation practice involves focusing the mind on the present moment and self-awareness,
both of which can be difficult for someone used to letting the mind wander.
Typically, our thoughts are all over the map, trotting after sensory input, remembrances of the past and projections of the future.
But during mindfulness practice, we train the mind to stay put.  Meditating with a guide will provide direction.
You can follow the voice and instructions of the guide, which provides a distraction from other intruding thoughts.