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Wednesday, February 24 @ 12:00 pm - 1:00 pm MST

|Recurring Event (See all)

One event on Wednesday, February 10, 2021 at 1:00 pm

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Event Description

Come find your inner peace and join us for a guided meditation by Shas Di!

Join via the Zoom links below:

Guided meditation is an excellent starting point for beginners.
A meditation practice involves focusing the mind on the present moment and self-awareness,
both of which can be difficult for someone used to letting the mind wander.
Typically, our thoughts are all over the map, trotting after sensory input, remembrances of the past and projections of the future.
But during mindfulness practice, we train the mind to stay put.  Meditating with a guide will provide direction.
You can follow the voice and instructions of the guide, which provides a distraction from other intruding thoughts.

Details

Date:
Wednesday, February 24
Time:
12:00 pm - 1:00 pm
MST
Cost:
Free

Organizer

Saitsa
Phone:
403-284-8036
Email:
saitsa.info@edu.sait.ca
Website:
https://saitsa.com

Venue

online
Canada + Google Map