DIY Stress Ball
Need an activity to do to take a break and de-stress? Click here to learn how to make your own stress ball!
Calming Word Search
Complete this calming word search and find words that give you ideas on how to look after your self-care!
Colouring is a great way to step back from the books and be creative! We have 10 coloring pages for you to download to brighten up your day!
Getting up from your chair and taking time to move your body will help to refocus and balance mind and body! Fitness Instructor Alyssa Wilkins has created 2 videos to help you get moving!
Don’t forget to take care of yourself during stressful times! Check out Saitsa’s self-care tips here!