Monday, April 19

DIY Stress Ball

Need an activity to do to take a break and de-stress? Click here to learn how to make your own stress ball!

Calming Word Search

Complete this calming word search and find words that give you ideas on how to look after your self-care!

Download this PDF to get started!

Colouring Pages

Colouring is a great way to step back from the books and be creative! We have 10 coloring pages for you to download to brighten up your day!

Download the colouring pages here!

Fitness Video

Getting up from your chair and taking time to move your body will help to refocus and balance mind and body! Fitness Instructor Alyssa Wilkins has created 2 videos to help you get moving!

 

Self-Care Tips

 Don’t forget to take care of yourself during stressful times! Check out Saitsa’s self-care tips here!

Power Hours

Saitsa has created a virtual study space where students can come to focus with their fellow students! Focused environments can help you to stay on track and be more productive! We will have study tips, self-care tips and motivational quotes to keep you going! There is no pressure to socialize in this space or stay the whole time!

 There will be 3 Power Hours during De-Stress Fest:

  • Monday, April 19th from 9 am-11 am
  • Tuesday, April 20th from 11 am-1 pm
  • Wednesday, April 21st from 2 pm-4 pm

 Click this Zoom link to join Monday’s Power Hours!

Saitsa Movie Night

Saitsa Movie Night is a part of our 2020-2021 Online Peer Support Centre programming. It’s an awesome way for you to stay connected to your peers, and relax a little by getting together to watch some of your favourite all-time flicks – online!

This week’s movie is Ferris Bueller’s Day Off – click the Zoom link to join here!

Zoom password: 6w2Jqh

Tuesday, April 20

Power Hours

Saitsa has created a virtual study space where students can come to focus with their fellow students! Focused environments can help you to stay on track and be more productive! We will have study tips, self-care tips and motivational quotes to keep you going! There is no pressure to socialize in this space or stay the whole time!

There will be 2 more Power Hours during De-Stress Fest:

  • Tuesday, April 20th from 11 am-1 pm
  • Wednesday, April 21st from 2 pm-4 pm

 Click this Zoom link to join Tuesday’s Power Hours!

Wednesday, April 21

Guided Meditation

At Saitsa, your mental, physical, and emotional wellbeing is important to us. Take a break from your studies and learn more about wellness this Wednesday.

 Join us today from 12 pm-1 pm.

 Click this Zoom link to join!

Power Hours

Saitsa has created a virtual study space where students can come to focus with their fellow students! Focused environments can help you to stay on track and be more productive! We will have study tips, self-care tips and motivational quotes to keep you going! There is no pressure to socialize in this space or stay the whole time!

 Join us today from 2 pm – 4 pm.

 Click this Zoom link to join Wednesday’s Power Hours!

Thursday, April 22

Saitsa Games Night

Join us today from 4 pm – 5 pm as we play Among Us! If you attend Saitsa Games Night you will be entered for a chance to win 1 of 2 $25 gift cards to either Amazon, Skip the Dishes or Walmart (your choice)!

Click this Zoom link to join!

Friday, April 23

Social Media Contest

Congratulations on finishing the semester off strong! Saitsa wants to know how you are going to celebrate your success! Tell us how you are going to celebrate being done exams! Head over to our Instagram page and check out the post for contest details!

On-campus resources

Student Development and Counselling
Heritage Hall – AA205
403-284-7023

Microsoft Teams — search ‘Student Development and Counselling

  • Open for phone and video appointments. More info + sign up here.

Peer Support Centre
Senator Burns – NJ105
Email: saitsa.peersupport@edu.sait.ca