DIY Stress Ball

Need an activity to do to take a break and de-stress? Click here to learn how to make your own stress ball!

Calming Word Search

Complete this calming word search and find words that give you ideas on how to look after your self-care!

Download this PDF to get started!

Colouring Pages

Colouring is a great way to step back from the books and be creative! We have 10 coloring pages for you to download to brighten up your day!

Download the colouring pages here!

Fitness Video

Getting up from your chair and taking time to move your body will help to refocus and balance mind and body! Fitness Instructor Alyssa Wilkins has created 2 videos to help you get moving!

 

Self-Care Tips

 Don’t forget to take care of yourself during stressful times! Check out Saitsa’s self-care tips here!

On-campus resources

Student Development and Counselling
Heritage Hall – AA205
403-284-7023

Microsoft Teams — search ‘Student Development and Counselling

  • Open for phone and video appointments. More info + sign up here.

Peer Support Centre
Senator Burns – NJ105
Email: saitsa.peersupport@edu.sait.ca