Destress Fest


  • DIY Stress Ball
  • Calming Word Search
  • Colouring Pages
  • Self Care Tips
  • Fitness Video
DIY Stress Ball

Need an activity to do to take a break and de-stress? Click here to learn how to make your own stress ball!

Calming Word Search

Complete this calming word search and find words that give you ideas on how to look after your self-care!

Colouring Pages

Colouring is a great way to step back from the books and be creative! We have 10 coloring pages for you to download to brighten up your day!


Here is a link to colouring pages

Self Care Tips

Don’t forget to take care of yourself during stressful times! Check out Saitsa’s self-care tips

Here is a link to Self-Care Tips

Fitness Video

Getting up from your chair and taking time to move your body will help to refocus and balance mind and body! Fitness Instructor Alyssa Wilkins has created 2 videos to help you get moving!

On-Campus Resources

Student Development and Counselling
  • Heritage Hall – AA205
  • 403-284-7023
  • Microsoft Teams — search ‘Student Development and Counselling
  • Open for phone and video appointments.
  • More info + sign up here.


Peer Support Centre

Health & Dental Process for Fall 2021

As of July 5, 2021; Saitsa will be accepting Health & Dental Opt-Out forms for the Fall 2021 semester. As soon as you are registered or begin self-registration for the Fall 2021 semester you are able to submit a Health & Dental Opt-Out form.

You have until July 26 to send your completed Health & Dental opt-out form to Saitsa for processing before the tuition fee deadline in order to receive Opt-Out credits before paying tuition fees. All other Health & Dental opt-outs processed after July 26 will follow SAIT’s refund policy where credit balances may be applied to future terms.

SAIT Refunds: Credit balances, for students who are registered or plan to register in a future term, will be carried forward and applied as appropriate to that future term.  Refundable balances will also be assessed at the end of the academic year for refunding. More info here.